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Can cold water therapy help me sleep?

Alice Du Port, Community & Events Executive

Crisis's flagship event, Icebreaker, is back for the 12th year running. The ultimate cold-water challenge that will give you goose bumps, Icebreaker puts in perspective how important it is to have somewhere warm and dry to sleep.

This year, we are delighted to be sponsored by furniture retailer, Bensons for Beds. Their resident sleep expert, Dr Sophie Bostock, explores how cold water therapy can help with sleep. Dr Sophie has also taken the plunge herself and tried an ice bath in Norway. 

Read about cold water therapy here

As well as sponsoring the delivery of the event, Bensons for Beds will also raffle a prize worth £2,000 for a lucky Icebreaker contestant. Sign up to Icebreaker below.

Sign up to Icebreaker

If you sign up to Icebreaker, please make sure you follow relevant safety information.

For media enquiries:

E: media@crisis.org.uk
T: 020 7426 3880

For general enquiries:

E: enquiries@crisis.org.uk
T: 0300 636 1967

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